Jiu Jitsu
Our Jiu Jitsu program offers Veterans and First Responders full memberships to train under Tanner Weisgram, a second degree black belt at SBA Ponderay for their first year of training or in cases of financial hardship.
Benefits of Training Jiu Jitsu
Self-defense: Jiu-jitsu is an effective martial art for self-defense, and you can gain a grappling advantage over an untrained opponent after a few weeks of training.
Confidence: Jiu-jitsu can help you become more confident and assertive, and more comfortable in physical confrontations.
Stress management: Jiu-jitsu can help reduce stress and anxiety by teaching you how to thrive under pressure and learn new things.
Mental toughness: Jiu-jitsu can help you build mental toughness as you learn techniques and how to apply them in practical situations.
Flexibility: Improved flexibility can help you make smoother transitions between postures and lower the chance of injury.
Exercise: Jiu-jitsu is a great form of exercise that can help you tone and build muscle, improve your cardiovascular health, and reduce stress levels.
Problem solving skills: Jiu-jitsu can help you become a better problem solver by strengthening your mind.
Weight loss: Jiu-jitsu can help you lose weight by building muscle mass and improving your metabolism rate.
Sense of identity and purpose: BJJ classes can provide a sense of safety and comfort, and can help build confidence.
Endorphins: BJJ's rigorous exercise stimulates the release of endorphins, which can help alleviate anxiety and promote a sense of well-being.
Mental resilience: BJJ is mentally stimulating and requires focus, strategy, and composure.
Social interactions: BJJ provides opportunities to challenge yourself and celebrate wins with peers, which can help with self-confidence and social interactions.
Mindfulness: BJJ can help you focus on the present moment, setting aside worries about the past or future.
Fun and interactive: BJJ is a fun and interactive way to get your body moving with a group of people.